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The Secret to a Successful Week : Sunday Nights

The Defining Factor, Joe Burch

The secret to a successful week : Sunday Nights

 I will dominate this week.

Its Sunday night and most people are laying around dreading the clock to wind down to the dreaded monday.  Honestly, I wanna slap the shit out of those people.  This is your chance to better yourself.  This is your chance to become something more… Monday is the best day of the week.  It brings a new energy.  It brings a new opportunity.   Take this time to amp yourself up for the excitement that is your life.  Get excited for the new ventures and experiences that you are about to embark on.  #StartItUP

So heres the secret: Cut out 20 minutes every sunday to relax, unwind, and lay out what your goals are for the week.  Plan out what you will accomplish.  Get your favorite pen and paper and write out your ambitions, goals, and aspiration.  I will Dominate this week.  Focus on the positive.  What does your schedule look like?  What do you have to be excited about?  What new exercise are you going to try in the gym?  how many bunches of brocoli will you eat this week? How large will your sweat stain be on your shirt?  have fun with it/

Bottom line “If you fail to plan, you plan to fail.” Set yourself up for success this week.  You will not be disappointed.  Think you can’t?  think again.  I will dominate this week.

Challenge: I challenge you to to see the sunrise this week.

Energy.  Power.  Focus.


– Joe Burch

  1. April 2, 2012 at 12:41 PM

    Love this!

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