Posts Tagged ‘Healthy’

Training Split Coming This Week…

This week starting Feb. 27 I will be posting my training in detail to give you an inside look at how to obtain an Aesthetic physique.  Stay tuned for the training routine in detail.  This is what I do BABY!

An Outline for the Posts this Week:

  • Feb. 27th Monday – TITS (Chest)
  • Feb. 28th Tuesday- BACK
  • Feb 29th Wednesday- SHOULDERS
  • Mar.Thursday – ARMS
  • Friday- LEGS

Lets Get it Going Guys!


– Joe Burch


Protein Pancakes

February 20, 2012 1 comment


Joe Burch, The Defining Factor

Quick. Easy. Healthy.

I live for these.  Try them and you will be hooked


  • 1/2 Cup Egg Whites or 6 Egg Whites
  • 1 Scoop Protein Powder (I use vanilla, or Cake Batter by Optimum Nutrition)
  • 1/2 Cup Quaker Quick Oats
Throw the egg whites in a bowl.  Then mix in the Protein Powder and Oats.  Stir it up and its really that east.  PAM a griddle or pan and it makes about 6 small pancakes.  Cook until the pancakes starts bubbling then flip it.  Next Enjoy the HELL out of it! PROTEIN PANCAKES WITH A VIEW.
  1. Garnish with Strawberries, throw some blueberries in them, or top ’em with Bananas cinnamon and a little sugar free syrup to cure your sweet tooth.  Its SO MONEY!
  2. Play around with it and perfect your perfect pancake.  Sometimes ill throw a little water in the batter too to make it look like there is more there.
  3. For a little extra nutrients throw some ground flax seeds in them to pack an extra punch to finish off the PFC (Protein, Fats, Carbs) To get all your Macro Nutrients in.
  4. The possibilities really are endless guys.  Have fun with it.
  5. Who ever says eating healthy doesn’t taste good doesn’t know how to cook.


Let me know if you have and question, or better yet post some feedback.


-Joe Burch


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