Posts Tagged ‘Motivation’

Dream. Risk. Believe.

Joe Burch, The Defining Factor, Dream, Live, Risk, Believe


The Secret to a Successful Week : Sunday Nights

March 26, 2012 1 comment

The Defining Factor, Joe Burch

The secret to a successful week : Sunday Nights

 I will dominate this week.

Its Sunday night and most people are laying around dreading the clock to wind down to the dreaded monday.  Honestly, I wanna slap the shit out of those people.  This is your chance to better yourself.  This is your chance to become something more… Monday is the best day of the week.  It brings a new energy.  It brings a new opportunity.   Take this time to amp yourself up for the excitement that is your life.  Get excited for the new ventures and experiences that you are about to embark on.  #StartItUP

So heres the secret: Cut out 20 minutes every sunday to relax, unwind, and lay out what your goals are for the week.  Plan out what you will accomplish.  Get your favorite pen and paper and write out your ambitions, goals, and aspiration.  I will Dominate this week.  Focus on the positive.  What does your schedule look like?  What do you have to be excited about?  What new exercise are you going to try in the gym?  how many bunches of brocoli will you eat this week? How large will your sweat stain be on your shirt?  have fun with it/

Bottom line “If you fail to plan, you plan to fail.” Set yourself up for success this week.  You will not be disappointed.  Think you can’t?  think again.  I will dominate this week.

Challenge: I challenge you to to see the sunrise this week.

Energy.  Power.  Focus.


– Joe Burch


February 1, 2012 1 comment

On that Insomniac Tip…. Had way to much motivation going through my Head.

Have you ever reached a point in life, where your going ALL IN?  Where your doing exactly what you want to be doing?

After graduating college I took the traditional root… for a few months.

Then I quit.  I stopped doing what I though I “should” be doing, and took the Leap, The Risk, The Chance… and I landed right where I wanted to be.

Its crazy. I’m finally there.  I am doing exactly what I want to be doing.   I am living in Miami, Working out like crazy ( Loving ever second), and modeling. I get up, Go to the Gym, and then I reach the most stressful time of day;  Pool or Beach? Pretty stressful right?

Since quitting, I have been to NYC, Philly, and currently Live in Miami.  How SIIICK is that?

I’m excited to see where it takes me.  I have no idea and love it!

Who knows where ill be on my next post.

All I gotta say is life’s too short to live with regrets.  Go ALL IN and never look back.  Chase your dreams and Live Life.  It really is AMAZING!

–Joe Burch

Everything I want to Experience.

January 22, 2012 1 comment
What I Will Experience in My Life:
  • Live in LA
  • See A Kangaroo in Australia
  • Eat a Philly Cheese Steak In Philly.
  • Get to the LA Fit Expo, and meet Greg Plitt (Such a Baller)
  • Get a Cardboard Cut Out of MYSELF.
  • Surf and Eat exotic fruits on the beaches of Hawaii
  • Bungee Jump From the Worlds Highest Jump.
  • Re-live the Roman Empire.  Italy baby!
  • Take a step into the Future (Japan)
  • Continue Spring Break until I Die with my Best Friends Every Year.
  • Travel around Europe experiencing the cuisines  and cultures.
  • Visit Chichen Itza, and the Ancient Mayan ruins
  • Lift at an Outdoor Gym.
  • Snowboard in Colorado, or Crazy European Mountains.
  • Travel to Dubai and live the life of a King for a week.
  • Get back to NYC and get to the top of the Empire State Building and The Statue of Liberty.
  • See the Power, Pride, and Patriotism in DC
  • Scuba Dive in the Great Barrier Reef.

And this is just the begining…

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